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🏋️‍♂️ Title: Master Your Bodyweight – And Maximize Your Gains with Smart Supplementation 🏋️‍♀️

You don’t need a gym to build a powerful, lean physique. Bodyweight exercises like push-ups, pull-ups, squats, dips, and planks are some of the most effective movements for strength, mobility, and endurance. But if you want to level up faster, support recovery, and maintain peak performance — the right supplements can make a major difference.

Below are the top active ingredients that support your bodyweight training from the inside out. No gimmicks, just smart support.

🔥 1. Creatine Monohydrate – Strength and Power
Creatine isn’t just for heavy weightlifters. It increases ATP (your body’s energy currency), helping you generate more force in exercises like push-ups and pull-ups. This means more reps, more sets, and quicker strength gains.
💊 Dosage: 3–5 grams daily. You can “load” with 20g/day (split into 4 doses) for the first 5 days if desired.

💪 2. Beta-Alanine – Endurance for High-Reps
Bodyweight training often involves higher reps and time-under-tension. Beta-alanine helps buffer lactic acid, delaying fatigue so you can squeeze out more reps with perfect form.
💊 Dosage: 3.2–6.4 grams per day, split to avoid the tingling effect.

🧬 3. BCAAs (Branched-Chain Amino Acids) – Muscle Maintenance
Whether you’re working out fasted or hitting multiple sessions weekly, BCAAs support muscle recovery and reduce soreness. They’re particularly useful during cutting phases or body recomposition.
💊 Dosage: 5–10 grams pre- or intra-workout.

🧠 4. L-Tyrosine – Mental Focus & Stamina
Bodyweight circuits and calisthenics challenge both body and mind. L-Tyrosine supports cognitive function and helps you stay mentally dialed in, especially during intense or extended sessions.
💊 Dosage: 500–1000 mg 30–60 minutes before training.

🌱 5. Rhodiola Rosea – Stress Adaptogen & Recovery Aid
Calisthenics athletes often train daily. Rhodiola helps your body adapt to stress, reduces fatigue, and supports faster recovery between sessions. It’s a natural edge when pushing your limits.
💊 Dosage: 200–600 mg per day, ideally 30 minutes before exercise or in the morning.

🧘 6. Magnesium – Muscle Function & Cramp Prevention
Essential for proper muscle contraction and nerve function, magnesium is crucial for anyone doing high-volume bodyweight training. It also promotes deep sleep and recovery.
💊 Dosage: 300–400 mg per day, taken in the evening.

💥 Final Set:
Your body is your gym — but supplementation is your performance partner. Whether you’re aiming for your first handstand or knocking out muscle-ups, the right stack can improve strength, boost endurance, sharpen focus, and speed up recovery. These proven ingredients support your body’s natural mechanics and help you get more from every rep.

Train hard. Recover smarter. Supplement wisely. Your strongest self is just a few push-ups away.

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